24 Popular Mango Varieties: Origins, Taste, Nutrition & Side Effects

24 Varieties of Mangoes, Their Nutrition Facts, and Side Effects

Mangoes, known as the "King of Fruits," come in diverse varieties with unique flavors and textures. Explore 24 popular mango types, their origins, nutrition facts, and potential side effects.

24 Popular Varieties of Mangoes

1. Alphonso

Alphonso Mangoes

Origin: India (Maharashtra)

Taste & Texture: Rich, creamy, and aromatic with a non-fibrous texture.

Nutrition Facts: High in beta-carotene, vitamin A, and antioxidants.

2. Kesar

Kesar Mangoes

Origin: India (Gujarat)

Taste & Texture: Sweet, saffron-colored pulp with a smooth texture.

Nutrition Facts: Contains vitamin C, iron, and fiber.

3. Dasheri

Dasheri Mangoes

Origin: India (Uttar Pradesh)

Taste & Texture: Extremely juicy, aromatic, and fiberless.

Nutrition Facts: Good source of vitamin C and potassium.

4. Langra

Langra Mangoes

Origin: India (Varanasi, Uttar Pradesh)

Taste & Texture: Tangy-sweet flavor with soft, juicy flesh.

Nutrition Facts: Rich in dietary fiber and vitamin A.

5. Himsagar

Himsagar Mangoes

Origin: India (West Bengal)

Taste & Texture: Sweet, creamy, and fiberless.

Nutrition Facts: High in antioxidants and vitamin E.

6. Totapuri

Totapuri Mangoes

Origin: India (South India)

Taste & Texture: Mildly tangy with a firm, fibrous texture.

Nutrition Facts: Low in sugar, high in fiber.

7. Banganapalli

Banganapalli Mangoes.

Origin: India (Andhra Pradesh)

Taste & Texture: Sweet, firm, and fiber-free.

Nutrition Facts: Rich in vitamin A and minerals.

8. Neelam

Neelam Mangoes

Origin: India (Southern regions)

Taste & Texture: Highly aromatic, juicy, and fibrous.

Nutrition Facts: High in vitamin C and beta-carotene.

9. Chaunsa

Chausa Mangoes

Origin: India & Pakistan

Taste & Texture: Extremely sweet, pulpy, and juicy.

Nutrition Facts: Good source of vitamin C and folate.

10. Sindhri

Sindhri mangoes in a wicker basket on a tree.

Sindhri Basket

Origin: Pakistan (Sindh province)

Taste & Texture: Large, soft, and exceptionally sweet.

Nutrition Facts: High in natural sugars and vitamin A.

11. Raspuri

Raspuri Mangoes

Origin: India (Karnataka)

Taste & Texture: Rich, tangy-sweet, and juicy.

Nutrition Facts: Contains vitamin C, fiber, and antioxidants.

12. Malgova

Malgova Mangoes

Origin: India (Tamil Nadu)

Taste & Texture: Thick-skinned, sweet, and fibrous.

Nutrition Facts: High in fiber and vitamin C.

13. Imam Pasand

Imam Pasand

Origin: India (South India)

Taste & Texture: Unique citrusy flavor, smooth, and aromatic.

Nutrition Facts: Contains vitamin E and polyphenols.

14. Fazli

Fazli Mangoes

Origin: India & Bangladesh

Taste & Texture: Large-sized, juicy, and mildly sweet.

Nutrition Facts: Rich in dietary fiber and vitamin B6.

15. Amrapali

Amrapali Mangoes

Origin: India (Hybrid of Dasheri & Neelam)

Taste & Texture: Deep orange pulp, intensely sweet, and juicy.

Nutrition Facts: High in antioxidants and vitamin A.

16. Mankurad

Mankurad Mangoes

Origin: India (Goa)

Taste & Texture: Rich, aromatic, and smooth-textured.

Nutrition Facts: Contains iron, vitamin C, and fiber.

17. Pairi

Pairi Mangoes

Origin: India (Maharashtra)

Taste & Texture: Strong aroma, sweet-tangy flavor, and juicy.

Nutrition Facts: Rich in vitamin C and polyphenols.

18. Kilichundan

Kilichundan Mangoes

Origin: India (Kerala)

Taste & Texture: Mildly sweet, firm, and elongated shape.

Nutrition Facts: Good source of fiber and antioxidants.

19. Haden

Haden Mangoes

Origin: USA (Florida)

Taste & Texture: Sweet-tangy with a firm, fibrous texture.

Nutrition Facts: High in vitamin A and carotenoids.

20. Tommy Atkins

Tommy Atkins Mangoes

Origin: USA

Taste & Texture: Mildly sweet, firm, and fibrous.

Nutrition Facts: Contains vitamin C and dietary fiber.

21. Kent

Kent Mangoes

Origin: USA

Taste & Texture: Sweet, juicy, and less fibrous.

Nutrition Facts: Rich in vitamin A and folate.

22. Keitt

Keitt Mangoes

Origin: USA

Taste & Texture: Mildly sweet, firm, and high in fiber.

Nutrition Facts: Low in sugar, high in fiber.

23. Palmer

Palmer Mangoes

Origin: USA & Brazil

Taste & Texture: Large, mild in flavor, and firm.

Nutrition Facts: Contains vitamin C, fiber, and potassium.

24. Ataulfo

Ataulfo Mangoes

Origin: Mexico

Taste & Texture: Small, creamy, and fiberless.

Nutrition Facts: High in vitamin E and healthy fats.

Nutrition Facts of Mangoes

Mangoes are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.

Calories: 60 kcal per 100g

Carbohydrates: 15g

Sugar: 14g

Fiber: 1.6g

Vitamin C: 36.4 mg (40% of Daily Value)

Vitamin A: 54 µg (6% of Daily Value)

Vitamin E: 0.9 mg (6% of Daily Value)

Potassium: 168 mg

Magnesium: 10 mg

Mangoes also contain polyphenols, flavonoids, and other antioxidants that promote overall health.

Health Benefits of Mangoes

Boosts Immunity: High in vitamin C and beta-carotene.

Aids Digestion: Rich in fiber and digestive enzymes like amylase.

Supports Heart Health: Potassium helps regulate blood pressure.

Improves Skin Health: Antioxidants promote collagen production.

Enhances Eye Health: Vitamin A supports vision.

Regulates Blood Sugar Levels: Though sweet, mangoes have a low glycemic index.

Supports Weight Management: Fiber keeps you full longer.

Side Effects of Mangoes

Despite their benefits, excessive mango consumption may lead to:

Weight Gain: High in natural sugars and calories.

Blood Sugar Spikes: Diabetics should monitor intake.

Allergic Reactions: Some people may be allergic to mango sap.

Digestive Issues: Overconsumption may cause bloating and diarrhea.

Skin Rash: Mango skin contains urushiol, which may cause irritation.

Conclusion

Mangoes are a delicious and nutritious fruit enjoyed in various forms. While they offer multiple health benefits, moderation is key to avoiding potential side effects. Enjoy your favorite variety while maintaining a balanced diet!